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Fuentes de vitamina B12


Fuentes de vitamina B12

El cuerpo humano almacena el equivalente a varios años de vitamina B12, por lo que la deficiencia nutricional de esta vitamina es extremadamente rara. Sin embargo, las personas que siguen una dieta estrictamente vegetariana y no consumen huevos ni productos lácteos pueden requerir suplementos de dicha vitamina.




Fecha de revisión: 2/18/2013
Versión en inglés revisada por: Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, David R. Eltz, Stephanie Slon, and Nissi Wang.
Traducción y localización realizada por: DrTango, Inc.

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